CLASSES

Fitness 100 classes create a positive environment where everyone achieves more together! Please visit our the link below to see our class schedule and sign up today!

Metabolic Conditioning

Boost energy levels all week long with this class specifically designed to kickstart your metabolism! Structured intervals maximize your results and the small-group setting enables focus attention from your instructor.

Zumba

Zumba is a high-energy aerobic workout that will work your core and improve flexibility and strengthen your heart. But most of all it’s an hour of fun energetic dancing!

Yoga

Start your day off right with Yoga! Focused on a total mind-body workout morning yoga will help you stretch and tone your muscles while relaxing away your tension and set your day up for success.

Belly Dance

Forget Tacos, it’s time for Belly Dance Tuesdays! Belly dancing is an aerobic workout that is highly focused on core strength. Toned abs ahead!

Chinese Folk Dance

No experience required! Whether you’re an expert or just interested in learning our class is the perfect way to exercise your body and sharpen your mind.

New Classes Coming Soon!

Don’t see what you’re looking for? We’re always looking to add new classes. Let us know what classes you’re looking to take and when you’re available!

Pricing varies by class. Please contact us with inquiries.